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Lentil Sausage and Veggie Soup

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Ingredients

Units Scale
  • 1/2 lb sausage out of the casing
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 14 oz (1 can) crushed or diced tomatoes
  • 1.50 cups dry lentils (green are nice)
  • 2 carrots
  • 4 cups beef broth
  • 1 cup water (may need more – see directions)
  • 2 bay leaves
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp paprika/red pepper
  • S & P to taste
  • baby spinach
  • juice of half a lemon

Instructions

  1. In a large pot, heat a little olive oil over medium heat. Lightly brown the chicken sausage (crumbled out of the casing, or chopped if your’e using pre-cooked chicken sausage). Add the onions and garlic and sauté for 2 minutes, until fragrant.
  2. Add in all the remaining ingredients except spinach and lemon juice. Stir well, then simmer on low heat for about 40-60 minutes until carrots and lentils are tender.
  3. * Keep an eye on the water level. May need to add more water, as the lentils soak up a good amount: 1-3+ cups.
  4. After simmering, add some salt & pepper to taste, if necessary. Stir in spinach* and lemon juice at the end and immediately turn off the heat to avoid over-wilting the spinach. It might look like a lot at first, but a full package of spinach will mix in easily.
  5. Serve (with crème fraîche & fresh herbs) and enjoy!

Notes

*If not eating all of it right away, add spinach to bowls, and ladle soup over to keep from letting spinach be stored in the pot of soup.

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