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Broccoli Fritters

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Ingredients

Units Scale
  • 1 head of broccoli
  • 1 large egg
  • 1/2 onion, minced
  • 2 tsp garlic, minced
  • 1/3 cup shredded cheese (parm, cheddar, mozz, feta, etc)
  • 1/3 cup flour (or almond flour)
  • 1 tsp salt
  • 1/4 tsp pepper
  • Other Herbs/Spices: fresh or dried. ex: dill, pepper flakes, cilantro, paprika, etc.

Instructions

  1. Preheat oven to 200° C / 400° F. Line baking sheet with parchment.
  2. Roughly chop the broccoli. Peel and discard the hard parts of the stem, and chop the stem also. Steam the broccoli and stem pieces until soft (but not mushy).
  3. Add broccoli to food processor and pulse a few times until the broccoli is chopped.
  4. Add in the eggs, onion, garlic, flour and Parmesan. Pulse again a couple of times until well combined.
  5. Add salt & pepper. *herbs & spices can be added/changed. See under Ingredients.
  6. Form (pancake disks or slightly mounded) 8-10 fritters on the prepared baking sheet, making sure they don’t touch each other. Brush with a light coating of olive oil.
  7. Bake for 12-15 minutes on one side. Flip and bake another 10-12 mins until golden. (Total bake time: 20-25 mins)
  8. Alternatively: Pan fry the fritter pancakes (1/3″ thick) in oil, 2-3 minutes per side.
  9. Serve with a squeeze of lemon and with a dipping sauce! Good options:
    1. *My preferred sauce: plain greek yogurt + hot sauce + garlic.
    2. Mayo
    3. Tzatziki

Notes

This recipe can also be made using cauliflower!

From Website

Find it online: https://recipes.jordanprins.com/broccoli-fritters/